I started just like you - I wanted to be skinnier, fitter, healthier…the list goes on.

I started eating “clean”, going for runs daily, and checking my weight every day.

Until I realised I was depleted, exhausted, unhappy and honestly, people stopped enjoying my company because all I did was eat “healthy” food or go on diets and exercise. It turns out this wasn’t the life I imagined, and I wasn’t any happier with my body in the end.

Then I discovered Yoga & Tae Kwon Do - two exercise modalities that honestly didn’t care about how you looked and made me realise I wanted to be stronger, I wanted to love my body and I wanted to enjoy how I moved my body.

I went on to start strength training, and met the most incredible coach who supported me, taught me it was important to fuel my body and to focus on building strength - and I noticed after a short while that I stopped stepping on the scales, I was more comfortable in my skin and I had this new found confidence.

It was then that I decided I wanted to share this with others - I became a Personal Trainer & a Nutritionist to better understand how food and exercise can build health, improve confidence, and help women achieve a healthier body & mindset that reflect who they are inside.

And here I am, working with women like you who want to love their body, be confident in their skin, feel strong & sexy and build a life that they love!

If you’re tired of feeling exhausted, looking in the mirror and feeling uncomfortable, and feeling like you’re completely alone on the journey, then I’m here for you - I’m ready to help you get started, just like my coach did, and give you the knowledge you need to achieve your goals and maintain them for the rest of your life!