Be Unapologetically You.

Join this 20 week transformative journey to become your fittest, strongest & most fiercely confident self.

Are you ready to be…

It’s not just about how you look. It’s about how you feel.

What if you could look in the mirror and love what you see?

What if you could squat your body weight, plus some?

What if you had the confidence to show up exactly as you are, and shine?

Over this 20 week program you’ll learn the tools to build the body of your dreams. To be strong, confident and capable in all aspects of your life, not only in the gym. You’ll take on challenges with new found self-belief and be supported every step of the way.

What they are saying…

  • Lily-Emma

    My confidence is another big achievement! I used to be super self conscious about my arms and back, but you've helped me build strength and improve my confidence!

  • Emily

    Over the last 16 weeks I have seen not just a physical change but also a mental one. Like a lot of people I sign up to do challenges and start off great but will then lose the drive or passion to continue on when it gets hard or you don’t see results. However, when it came to this challenge that didn’t happen because even though the physical changes were small I noticed a huge shift in my confidence not just in the gym completing the workouts but also in my work which helped me to manage my stress and improve my sleep too.

  • Caitlyn

    It challenged me, it got me out of my comfort zone and it got me being the human I always thought I couldn't be. It got me feeling better in my body and mind than I ever thought I could be.

Fit & Fierce is not just a 

Fitness Challenge

It’s an introduction to habits you will hold onto for the rest of your life.

It is an opportunity to level up and become the woman you have always wanted to be.

And you’ll get to see first hand what you are capable of.

An experience to remember - and the proof to go with it!

The program will end with an inspiring group photoshoot experience. An opportunity to show off your fit & fierce, to step into your power and embrace your femininity. Think sexy, strong, fierce - this photoshoot is an incredibly empowering experience and will have you loving every part of your body.

You’ll receive…

Training program

Designed specifically for you - you’ll be learning how to lift weights, build strength and become an absolute badass in the gym. All your training, cardio & yoga will be prescribed via an easy to use app so you’ll never be left unsure of what to do.

Nutrition Plans

You’ll receive meal plans to support your goals as well as nutrition guidance and education to empower you to make healthy & delicious food choices. Need extra assistance? Your weekly check ins are the perfect time to ask for exactly what you need!

Mindset Support

I’ll be with you every step of the way as we work together to build a positive mindset. You’ll work through limiting beliefs and take steps to build your confidence.

Fit & Fierce Inclusions

  • 20 weeks of personalised online programming & training support aligned with your goals. - Valued at $1000

  • 20 weeks of nutrition guidance with individualised macros, meal plans, calorie guides, and education to help you create a long term sustainable diet that suits your lifestyle & goals. - Valued at $1000

  • A recipe book to inspire you to create nutritious meals every day, without restriction. - Valued at $50

  • Ongoing mindset support and activities to help you become the confident woman you know you can be. - Valued at $500

  • Fortnightly social sessions to provide you with the community you need to feel motivated and supported throughout your journey. - Valued at $600

  • 24/7 access to support & online community where you can ask questions, celebrate wins and feel supported by women on a similar journey. - Valued at $320

  • All culminating in a confidence building & empowering photoshoot so you can unleash the fierce woman within. - Valued at $750

  • Hair & Make-up package to ensure you feel glam and are ready to shine on the photoshoot day - Valued at $275

Total value over $4495.

Yours from $2300 upfront or $120/week online

This is for you if…

  • You’re ready to step up and take control of your health.

  • You want to get strong and feel sexy.

  • You want to look in the mirror and love your body.

  • You’re sick of yo-yo diets and restriction.

  • You want to change your life, feel energised and understand how to work with your body.

  • You are ready to put in the work and become the fit and fierce woman you know you can be!

Let’s work together

Are you ready to be Fit & Fierce? Complete the details below and I’ll be in touch in the next 48hrs.

FAQs

  • Absolutely not! The program will be designed for you and your level, helping you build the skills and confidence to achieve your goals. Whether you’re a seasoned gym junkie or brand new, you’ll be able to achieve incredible results!

  • The program is designed to be completed completely online, except for the Social Saturday sessions which are completed in person with locations to be confirmed prior to the fortnightly sessions.

    If you would like to book in for Face to Face sessions, please contact me for details!

  • While the photoshoot will take place in Brisbane and surrounds (potentially Gold Coast or Sunshine Coast), you do not need to be located here to participate. Simply let me know and we can chat about travel to Brisbane for the end photoshoot, or an alternative celebration for you!

  • I highly recommend committing to the full experience! However, if the photoshoot isn’t for you let’s chat about how you would like to celebrate, or an alternative program option for you!

  • After trialling different program lengths I’ve found 20 weeks gives the perfect amount of time for you to create the habits that will help you achieve your long term goals.

You’re only one step away from achieving your strongest, sexiest and most confident self.

Take the leap and become 

Fit & Fierce